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May 1, 2017

A Paleo Diet is a diet that is based upon the concept that the optimal diet is the one to which we are genetically adapted. It is based upon eating nutrient-dense whole foods such as meats, vegetables, fruits, nuts and seeds while avoiding processed and refined foods. 

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April 1, 2017

There are amazing and unique compounds found in all different fruits and vegetables from all different colors of the rainbow. Each of these unique compounds provides our cells with the nutrients needed to make our bodies function optimally. 

Why Eat the Colors of the Ra...

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