During this time of quarantine and sheltering at home, I’ll show you ways to easily increase your ability to boost your immune to naturally keep yourself healthy any time of the year! Let’s get some facts out of the way first. 80% of our immune system is housed in our guts where around 100 trillion microbiota (gut bugs) live. They consist of bacteria, yeast, virus and protozoa. These microbes live together in a balanced ecosystem which is called our gut microbiome. They work